Explore Our Services

Tuesdays, Wednesdays and Thursdays: 3-7pm

Bring your friends, have some snacks and use whatever is available to you.

Homework help

Having trouble getting started or motivated? Need help understanding an assignment or course material? A staff member can sit with you and help for as long as you need, all subjects are welcome.

Exam Prep

We can help you build a realistic study plan, practice questions, or an approved memory aid. We can also provide a quiet space to study.

Bring your assignments, notes, textbook, or school portal login if you have them. If not, we can still help you make a plan

Health and hygiene supplies

Our discreet bathroom drawers may include pads, tampons, condoms, lubricant, deoderant, floss, hair ties, lip balm, and disposable toothbrushes. Take what you need - we don’t count.

Need something we don’t have? Email us or add it anonymously to one of our in house suggestion sheets.

Pregnancy tests

Ask our coordinator (Kayla) privately in the office, use an anonymous sheet or email us. No questions asked, take the test at our center or bring it home.

Whatever the result, our coordinator can help you understand your options and facilitate the next step.

We want to help you feel safe, comfortable, and prepared.

Productivity Plans

Falling behind on schhol, chores, appointments, or your social life? Tell us what feels difficult. We can help you prioritize, build a schedule, and create an action plan that feels manageable. You can return any time to adjust the plan.

Job search support

We can help you search for after-school, part-time, summer, or first-job opportunities, create or improve your resume and cover letter, prepare for interviews, and think through possible references.

You set the goal. We help make the next steps clearer.

Appointment support

We can help you find contact information, understand the process, and book appointments. Examples include STI testing, pregnancy care, abortion care, general medical care, counselling, and school meetings.

Need a different kind of appointment? Ask - we can most likely help.

Resource navigation

Come to the office or email us with any specific concern. We will help research trusted options, explain them in plain language, and connect you with the service that fits best. We can help bridge the gap between needing support and actually receiving it.

You stay in control of your choices. Our role is to make services easier to understand and access.

Free dinner three times a week

Dinner is free for youth registered in our drop in program. No need to explain why you are eating with us, even if it’s just to eat with your friends!

Ask staff or email to inquire about this week’s dinner times and menu.

Need more food support?

If food is difficult to access at home, tell us privately. We can help connect you or your family with local food programs and community organizations.

Registration for drop in is free!

Abuse can include:

• Physical harm or threats

• Sexual pressure, unwanted contact, or exploitation

• Emotional abuse, humiliation, intimidation, or isolation

• Controlling money, transportation, clothing, friendships, or technology

• Harassment, stalking, bullying, neglect, or unsafe conditions at home or online

What we can do

• Listen without blaming you

• Talk through immediate safety and next steps

• Connect you with specialized help and stay with you through the process when possible

You can ask general questions without naming anyone

If a young person may be unsafe, staff may have to get additional help - we will explain this clearly before it happens.

If you fear your own or someone elses life might be in immediate danger, please contact emergency services.

You can talk to us if…

You want straightforward information about a substance and it’s risks, You are worried about your own use or someone else’s, you feel pressured, out of control, or unsure how to cut back, or if subtance use is affecting school/money/health/relationships.

Curiosity is good!

How we can help

• Have a calm, non-judgemental conversation

• Help you think through safer choices and a realistic next step

• Connect you with medical, counselling, harm reduction, or addiction services

You do not have to identify as “addicted” to ask a question or get support.

A crisis might look like:

• Thoughts of suicide, self-harm, or feeling unable to stay safe

• A panic attack, extreme distress, or feeling completely overwhelmed

• Seeing or hearing things others do not, severe confusion, or losing touch with reality

• A sudden major change in mood or behaviour

• Concern that someone may seriously hurt themselves or someone else

What we will do

• Stay calm, listen, and help reduce immediate distress

• Focus on safety and involve appropriate support

• Help you contact a trusted adult, crisis professional, or emergency service when needed.

Immediate danger? Call 911 or text 988 for 24/7 suicide crisis support

Don’t see what you need on this list? Email us anyway! We can help.